Hypnosis is a process in which we enter a state of focused attention, which allows access to the subconscious mind. When in hypnosis, you are alert and relaxed, and can use the creativity of your subconscious mind to accept suggestions to effectively create change. Hypnosis can be very effective to facilitate changes, as 80% of our day to day behaviours come from the subconscious mind. The client collaboratively works with the therapist to create suggestions for change based on their own goals and intentions. Hypnosis can be effective in treating stress, time management, fears and phobias, self-esteem, motivation, sleep issues, and specific behavioural changes such as weight loss and smoking cessation. While outcomes and results may vary, your readiness for change and belief in the process and your ability to succeed, will ensure more effective results.
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